The square squats in the centre of the city.

廣場位于市中心.

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Kate asks, and suddenly squats down and peers into Ruthie's face.

凱特問, 她忽然蹲下去,看著露絲的臉.

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Examples include squats , lunges, and push ups.

比如下蹲,突然躍進, 上推等.

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She her legs against a tree and even tried a few squats, withaand trainer Nicki Waterman.

她對著樹作伸腿運動,并且還嘗試了幾個下蹲.這些都是在教練的指導(dǎo)下做的.

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SH : In the mornings I do squats, power snatch or clean + jerk, presses, and abs.

早上我做深蹲, 抓舉或挺舉, 推舉, 腹肌.

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Squats, lunges , calf raises, anything will do as long as it exercises your legs.

下蹲,弓步, 提踵, 只要能鍛煉腿部, 任何動作都可以.

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Band squats : Stand on the resistance bands with feet about shoulder width apart and toes forward.

站在松緊繩上,兩腳分開與肩寬,腳趾向前.

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